PPTdevelops comprehensive programs for individuals who prefer the comfort and convenience of training at home. Through personal training, yoga, boot camp sessions, and nutrition counseling, we create programs to help you meet and surpass your fitness goals. Located in DC, our dedicated staff will travel to your home, fitness center, or even your vacation destination to ensure and maximize results.
Why wait to begin your journey to improved fitness and better health? Click hereto learn more about our customized fitness programs and health services.
Latest Blog Posts
24 Nov 2013#compensateandappreciateBy: Kendra Fink Fact: It is possible to stay healthy and avoid holiday weight gain throughout the h...
08 Nov 2013Sweet Potato BurritoBased on a few of my past food posts (see below), you can see I have an affection for Mexican food. ...
What people are saying
"Chris is definitely a phenomenal trainer. Not only does he know all of the most effective and efficient exercises, he does them along with you, so he knows how you feel and what you are going through. Chris is careful to tailor each activity to those involved and truly cares about each person he trains." -Meredith