Have you ever seen a ballerina kick a football player’s ass? Well if not then you haven’t seen this video.

Watch as I take Barre Ride, a ballet infused cycling class at Revolve in Arlington Virginia.

1025 calories and 3 buckets of sweat later I was feeling muscles in my legs and ass that I never knew existed.

The Barre Ride isn’t a class for women. It’s a class for people looking to get a great workout.